* Non-wheat fibers─Ground flaxseed is by far the best. This combination of protein, fibers, and healthy oils with no digestible carbohydrates can reduce LDL cholesterol 20-30 mg/dl. Another good non-wheat fiber is oat bran, with twice the beta glucan (fiber) content compared to oatmeal. Use it just like flaxseed as a hot cereal, etc. Use it as a hot cereal or added to other foods, such as chilis, yogurt, oatmeal, etc. 2-3 tbsp per day is the desired quantity for both.
flaxseed 
* Raw nuts─Best are the fiber-coated nuts like almonds, walnuts, pecans, and hazelnuts. Raw pistachios (tough to find; try Trader Joe's) are another good choice. Benefits begin at ¼ cup per day or more. Nuts, provided they are raw (and not "honey roasted," "party mix," "beer nuts," mixed nuts roasted in hydrogenated oils, etc.) do not cause weight gain, contrary to popular advice. They can be eaten in unlimited quantities.
almonds 
walnuts 
pecans 
hazelnuts* Elimination of wheat, cornstarch, and sugary snacks─Because over 70% of adults now have small LDL particles triggered by these foods, elimination leads to a dramatic reduction of both small LDL and total LDL. However, this strategy works only if a substantial proportion (>30%) of LDL particles are small. (This requires a test called "lipoprotein analysis.")
* Flavonoids─These are the brightly-colored components of foods that confer many of the wonderful health properties of vegetables and fruits. The most prominent LDL-reducing effects have been shown for dark chocolate (preferably 70% cocoa or greater) and brewed green tea (brewed only; never instant or pre-mixed bottles). Dark chocolate, 40 grams (approximately 2 inches square) or several cups green tea per day are required for full effect.
* Vitamin D─Restoration of vitamin D levels to normal can yield reductions in LDL of 10-20 mg/dl.
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